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This bungee workout routine combines simple exercises (like squats and planks) with more active ones (like running and jumping).


Specifically, you attach bungee workout cords hanging from the roof to a harness on your waist. The instructor leads the exercise as the rest follow as they perform squats, jumps, push-ups, planks, sprints, and other workout routines.


The hanging cord helps reduce your body weight, thus making the exercises easier. Bungee exercises also improve endurance by stretching the bungee workout cords during workouts.


Bungee exercise improves balance and body movement. The bungee routine method keeps you buoyant such that you don’t get any pain in your joints when you land due to the low impact. It involves cardiovascular exercise, resistance training, and core training.


The bungee workout is good for muscle building and those looking to improve their mobility. If working out has been difficult, it helps bring back the willingness to do so. These workouts may help you keep fit without feeling worn out.

Image by Memento Media


Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping.


Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body.

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.


Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! 

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